30-Day Weight Loss Meal Plan 1.0 (1500 Calories)

If you’re looking for a 30-day meal plan specifically to lose weight and hit 1500 calories per day (+/-150) then this is for YOU! 

Designed by a Registered Dietitian, your purchase will include:

• 30-Day Balanced Meal Plan
• 30-Day Vegan Meal Plan
• Organized Shopping List, for both plans
• Nutrient Database
• Food Swaps
• 20 additional recipes, with step-by-step instructions and macros included

NOTE: Meal Plan is in English only.

How to determine if 1500 Calories/day is right for you?

Your weight x 15 = number of calories per pound of body weight needed to maintain your current weight if you are moderately active. (Moderately active means getting at least 30 minutes of physical activity a day in the form of exercise.)

Example: Let's say you're a woman who is 5 feet, 4 inches tall and weighs 155 pounds, and you need to lose about 15 pounds to put you in a healthy weight range. If you multiply 155 by 15, you will get 2,325, which is the number of calories per day that you need in order to maintain your current weight (weight-maintenance calories). To lose weight, you will need to get below that total.

To lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825. If you are sedentary, you will also need to build more activity into your day. In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional. Eating too few calories can endanger your health by depriving you of needed nutrients.